VIRTUALLY
Kingston & across Ontario
Therapy for Trauma & PTSD
The wound of trauma runs deep, yet the potential for healing can profoundly liberate us.
Trauma is a deeply personal experience, from a single event to a collection of smaller experiences that have a lasting impact on how we think, feel, and relate.
Because trauma overwhelms the mind and body, it is not something we can just talk or think our way out of. Through experiential therapy, we will gently move towards the source memory, so that we can bring breath, safety, and healing to that moment, thereby changing the imprint it has on your life. In doing so, we are not just managing symptoms, but removing them altogether. We are not just coping with the past, but creating an entirely different future.
Experience embodied healing from Trauma & PTSD symptoms, such as:
trauma symptoms
feeling you will never be enough
always on edge, anxious or overwhelmed
stress taking a toll on your physical health
unhealthy patterns playing out in your relationships
having to mentally check out to feel safe
avoidance or feelings of powerlessness
withdrawal and isolation from others
low self-worth or self-esteem
difficulty trusting and opening up to others
numbing or loss of interest
PTSD symptoms
unwanted upsetting memories or flashbacks
nightmares and difficulty sleeping
emotional and physical reactivity
overly negative thoughts and assumptions
feeling isolated
difficulty experiencing positive feelings
irritability or aggression
risky or destructive behaviour
overly alert, feeling jumpy
difficulty with concentration and memory
“Trauma is not what happens to us, but what we hold inside in the absence of an empathic witness”
— Peter Levine