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VIRTUALLY
Kingston & across Ontario

Therapy for Anxiety

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While stress is a natural part of being human, anxiety does not have to take over your life.

If you are experiencing anxiety in a persistent and debilitating way, there is likely an underlying cause that is activating your nervous system, one that is beyond language and logic.

Using an experiential approach to therapy, we will let your deeper mind and body guide us beneath the symptoms into the root cause(s) of your anxiety. By uncovering the core experiences, beliefs or patterns that are triggering your nervous system, we can repair at the source, cultivating mindful bodily awareness and deep self-compassion that will allow you to move through life with more peace, ease and agency.

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Explore 1:1 Therapy for Anxiety

Experience long-lasting relief from anxiety symptoms such as:

  • overthinking or overanalyzing

  • restlessness

  • avoiding situations that may cause you stress

  • physical symptoms such as tension in the body, racing heart, headaches, shortness of breath

  • feeling on edge or insecure in social situations

  • trouble falling/staying asleep

  • difficulty relaxing and being still

  • uncontrollable worry

  • nervousness and irritability

  • fatigue

  • racing mind, (“what if” scenarios),

  • feeling out of control

  • difficulty concentrating or making decisions

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“The great thing, then, is to make our nervous system our ally instead of our enemy.”

— William James

Explore 1:1 Therapy for Anxiety